Archive for December 21st, 2011
Over time, television infomercials and high school gym classes have brainwashed many people into believing that abdominal crunches are the best way to strengthen core muscles. In fact, this couldn’t be further from the truth. For one thing, the abs are only a single muscle group out of the many that make up your core. Doing truncated sit-ups barely addresses the back and pelvis muscles.
The most effective core exercises benefit all the relevant muscle groups. represent perhaps the best balance of fitness and fun one can find. These hoops feature a greater circumference and more substantial weight than the playground hoola hoop, and their physical benefits are well documented. Getting in peak shape and acquiring a toned core couldn’t be more enjoyable.