Archive for February, 2012
Two weeks before the big reunion panic starts to set in. The hot body you were hoping to show off is still a stubborn five or ten pounds away. Many people might turn to crazy starvation diets to lose weight fast, but smarter individuals will find a way to supercharge their exercise and eating routines.
You can start with cleansing if you want to, but in a short time window like two weeks it’s not advisable. Instead go on a low-calorie, low-carbohydrate diet; in other words eat lots of vegetables and lean protein. Double your workout time from one to two hours and focus your gym time on fat-busting cardio workouts. What are your tips on how to lose weight fast?
My younger brother, Ron, is a competitive distance runner. His normal routine is to run at least five miles every day, sometimes more depending on where he is in terms of preparing for a race. His routine is so intense that even though he is eating double the amount of a normal man his age he cannot seem to keep any weight on his slender frame.
Now that he’s entering university he’s become more self-conscious of his thinness. In an effort to bulk up without compromising his running ability he has been researching how to gain muscle mass. Two things that he’s changed already are adding more protein and healthy fats into his diet and adding weight lifting three times a week to his routine. He is still very slender, but he is beginning to notice an increase in the muscle mass of his biceps and triceps.