This is the Only Body You’ll Get
Exercise isn’t just for weight loss. If you have a sedentary job, you should think about how your body feels at the end of the day. Are your muscles tight, does your back hurt and do you feel exhausted even though you haven’t done anything physical? Compare this feeling to how you feel after a workout. You probably feel much better after a workout than after a day sitting at a desk. The human body is made to move, not to sit around all day. There are many benefits to exercise that you may not be aware of:
~ Weight loss
~ Stronger heart and lungs
~ Increased bone density
~ Reduced stress
~ Reduced risk of heart disease and some types of cancer
~ Temporary relief from depression and anxiety
~ More confidence about how you feel and how you look
~ Better sleep
~ More energy
~ Setting a good example for your kids to stay active as they get older