Back Pain Is Not a Foregone Conclusion
Some people look at back pain as a natural side-effect of aging – something to be dealt with through pharmaceuticals and specialized pillows. In fact, while some are genetically predisposed to suffer back pain, many people can prevent it and alleviate it by doing a few simple exercises on a regular basis. Whether you’re a full-blown fitness buff or just a health-conscious individual, reducing the stress on one’s back can be achieved with relative ease.
The lower back rotational stretch, as described by the staff of the Mayo Clinic, is one of the simplest back exercises to perform. Begin by lying flat on your back with knees bent and feet on the floor in front of you. Roll your knees to one side while keeping the shoulders pinned firmly to the ground. Hold the position for about 10 seconds before returning to the start and repeating on the other side.