<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	>

<channel>
	<title>Lose The Weight</title>
	<atom:link href="http://www.losetheweightblog.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.losetheweightblog.com</link>
	<description>Weight Loss Information</description>
	<pubDate>Mon, 28 Jun 2010 15:24:11 +0000</pubDate>
	<generator>http://wordpress.org/?v=2.7</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Choose Circuit Training for Quick Results</title>
		<link>http://www.losetheweightblog.com/lose-weight/116-choose-circuit-training-for-quick-results/</link>
		<comments>http://www.losetheweightblog.com/lose-weight/116-choose-circuit-training-for-quick-results/#comments</comments>
		<pubDate>Mon, 28 Jun 2010 15:24:11 +0000</pubDate>
		<dc:creator>Body-Sculptor</dc:creator>
		
		<category><![CDATA[Lose Weight]]></category>

		<category><![CDATA[Tips]]></category>

		<category><![CDATA[exercises to lose weight quickly]]></category>

		<category><![CDATA[how to lose weight quickly]]></category>

		<guid isPermaLink="false">http://www.losetheweightblog.com/?p=116</guid>
		<description><![CDATA[As you can probably imagine, there is no consensus on what is the best exercise to lose weight. Using what we know about exercise and the human body, however, it is easy to see what workout routines would be the most beneficial. In order to burn fat your body needs oxygen, which means that an [...]]]></description>
		<wfw:commentRss>http://www.losetheweightblog.com/lose-weight/116-choose-circuit-training-for-quick-results/feed/</wfw:commentRss>
		</item>
		<item>
		<title>An Easy Tip to Break Through Lifting Plateaus</title>
		<link>http://www.losetheweightblog.com/exercise/113-an-easy-tip-to-break-through-lifting-plateaus/</link>
		<comments>http://www.losetheweightblog.com/exercise/113-an-easy-tip-to-break-through-lifting-plateaus/#comments</comments>
		<pubDate>Mon, 14 Jun 2010 15:23:57 +0000</pubDate>
		<dc:creator>Body-Sculptor</dc:creator>
		
		<category><![CDATA[Abdominal]]></category>

		<category><![CDATA[Exercise]]></category>

		<category><![CDATA[Tips]]></category>

		<category><![CDATA[gain muscle mass]]></category>

		<category><![CDATA[how to gain muscle]]></category>

		<guid isPermaLink="false">http://www.losetheweightblog.com/?p=113</guid>
		<description><![CDATA[For people who are just beginning a lifting regimen, gains will come easily. Going from a sedentary state to any level of activity will inevitably garner results, but after a few weeks your body will adapt to the workout routine and your gains will diminish. In the weightlifting community these stagnant times are known as [...]]]></description>
		<wfw:commentRss>http://www.losetheweightblog.com/exercise/113-an-easy-tip-to-break-through-lifting-plateaus/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Increase Fiber In Your Diet To Drop Weight</title>
		<link>http://www.losetheweightblog.com/lose-weight/110-increase-fiber-in-your-diet-to-drop-weight/</link>
		<comments>http://www.losetheweightblog.com/lose-weight/110-increase-fiber-in-your-diet-to-drop-weight/#comments</comments>
		<pubDate>Mon, 31 May 2010 20:44:07 +0000</pubDate>
		<dc:creator>Body-Sculptor</dc:creator>
		
		<category><![CDATA[Lose Weight]]></category>

		<category><![CDATA[how many calories should I eat to lose weight]]></category>

		<category><![CDATA[how to lose weight fast]]></category>

		<guid isPermaLink="false">http://www.losetheweightblog.com/?p=110</guid>
		<description><![CDATA[Each year many Americans struggle to lose weight. Many times people don&#8217;t understand that in order to rid their frames of body fat they need to ingest more fiber. Fiber can be found in many fruits, vegetable and complex carbohydrates. Fiber helps flush the body of fat and toxins. Doctors will always tell their patients [...]]]></description>
		<wfw:commentRss>http://www.losetheweightblog.com/lose-weight/110-increase-fiber-in-your-diet-to-drop-weight/feed/</wfw:commentRss>
		</item>
		<item>
		<title>The Arnold Press</title>
		<link>http://www.losetheweightblog.com/exercise/106-the-arnold-press/</link>
		<comments>http://www.losetheweightblog.com/exercise/106-the-arnold-press/#comments</comments>
		<pubDate>Mon, 17 May 2010 20:39:16 +0000</pubDate>
		<dc:creator>Body-Sculptor</dc:creator>
		
		<category><![CDATA[Abdominal]]></category>

		<category><![CDATA[Exercise]]></category>

		<category><![CDATA[back exercises]]></category>

		<category><![CDATA[dumbbell exercises]]></category>

		<guid isPermaLink="false">http://www.losetheweightblog.com/?p=106</guid>
		<description><![CDATA[The shoulder is unequivocally the most complex joint in the upper body. It utilized in virtually every movement, and there is a profusion of muscles connecting to and controlling the joint. To that end, there are a surfeit of shoulder exercises you can perform, each targeting a specific section of the deltoids, rhomboids and trapezius. 
When [...]]]></description>
		<wfw:commentRss>http://www.losetheweightblog.com/exercise/106-the-arnold-press/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Targeted Body Toning Exercises</title>
		<link>http://www.losetheweightblog.com/exercise/103-targeted-body-toning-exercises/</link>
		<comments>http://www.losetheweightblog.com/exercise/103-targeted-body-toning-exercises/#comments</comments>
		<pubDate>Fri, 26 Feb 2010 18:07:32 +0000</pubDate>
		<dc:creator>Body-Sculptor</dc:creator>
		
		<category><![CDATA[Exercise]]></category>

		<category><![CDATA[exercise lose weight]]></category>

		<category><![CDATA[toning your body]]></category>

		<guid isPermaLink="false">http://www.losetheweightblog.com/?p=103</guid>
		<description><![CDATA[
Many women—and men for that matter—want to get a well-toned body but are afraid to lift weights lest they get bulky. Despite these fears, weight lifting is, in fact, the best way to get long, toned muscles. The key is that you have to know how to train and what body toning exercises are most [...]]]></description>
		<wfw:commentRss>http://www.losetheweightblog.com/exercise/103-targeted-body-toning-exercises/feed/</wfw:commentRss>
		</item>
		<item>
		<title>How Many Calories Should I Eat to Lost Weight?</title>
		<link>http://www.losetheweightblog.com/lose-weight/100-how-many-calories-should-i-eat-to-lost-weight/</link>
		<comments>http://www.losetheweightblog.com/lose-weight/100-how-many-calories-should-i-eat-to-lost-weight/#comments</comments>
		<pubDate>Fri, 12 Feb 2010 18:07:24 +0000</pubDate>
		<dc:creator>Body-Sculptor</dc:creator>
		
		<category><![CDATA[Lose Weight]]></category>

		<category><![CDATA[Tips]]></category>

		<category><![CDATA[how to lose weight quickly]]></category>

		<guid isPermaLink="false">http://www.losetheweightblog.com/?p=100</guid>
		<description><![CDATA[
Contrary to what you may think, there is no secret formula to losing weight and you are not eternally cursed by their genetics. In actuality, losing weight comes down to a simple math equation: eat less calories than you burn. Of course, the key to knowing how many calories I should eat to lose weight [...]]]></description>
		<wfw:commentRss>http://www.losetheweightblog.com/lose-weight/100-how-many-calories-should-i-eat-to-lost-weight/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Pump Iron to Pump Your Metabolism</title>
		<link>http://www.losetheweightblog.com/exercise/95-pump-iron-to-pump-your-metabolism/</link>
		<comments>http://www.losetheweightblog.com/exercise/95-pump-iron-to-pump-your-metabolism/#comments</comments>
		<pubDate>Fri, 29 Jan 2010 21:28:25 +0000</pubDate>
		<dc:creator>Body-Sculptor</dc:creator>
		
		<category><![CDATA[Exercise]]></category>

		<category><![CDATA[exercise programs]]></category>

		<category><![CDATA[toning your body]]></category>

		<guid isPermaLink="false">http://www.losetheweightblog.com/?p=95</guid>
		<description><![CDATA[
A lot of people think that eating healthy is the only way to lose weight and be healthy,   but they forget the other equation: exercise.  There are a myriad of fitness training programs that you can choose to complement your healthy eating. You need to exercise to get your body going and improve your metabolism [...]]]></description>
		<wfw:commentRss>http://www.losetheweightblog.com/exercise/95-pump-iron-to-pump-your-metabolism/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Do Your Weight Loss Homework</title>
		<link>http://www.losetheweightblog.com/lose-weight/92-do-your-weight-loss-homework/</link>
		<comments>http://www.losetheweightblog.com/lose-weight/92-do-your-weight-loss-homework/#comments</comments>
		<pubDate>Fri, 15 Jan 2010 21:28:04 +0000</pubDate>
		<dc:creator>Body-Sculptor</dc:creator>
		
		<category><![CDATA[Lose Weight]]></category>

		<category><![CDATA[Tips]]></category>

		<category><![CDATA[fast weight loss]]></category>

		<category><![CDATA[weight loss programs]]></category>

		<guid isPermaLink="false">http://www.losetheweightblog.com/?p=92</guid>
		<description><![CDATA[Everybody wants to have the perfect body we often see in magazines, on TV and other types of media. Thus, a lot of people take on weight loss programs in the hopes of of achieving quick weight loss and getting a slimmer figure. If you are one of those who are unhappy at the weight [...]]]></description>
		<wfw:commentRss>http://www.losetheweightblog.com/lose-weight/92-do-your-weight-loss-homework/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Tips for Increasing Muscle</title>
		<link>http://www.losetheweightblog.com/exercise/89-tips-for-increasing-muscle/</link>
		<comments>http://www.losetheweightblog.com/exercise/89-tips-for-increasing-muscle/#comments</comments>
		<pubDate>Mon, 28 Dec 2009 19:47:07 +0000</pubDate>
		<dc:creator>Body-Sculptor</dc:creator>
		
		<category><![CDATA[Abdominal]]></category>

		<category><![CDATA[Exercise]]></category>

		<category><![CDATA[gain muscle mass]]></category>

		<category><![CDATA[gaining muscle]]></category>

		<guid isPermaLink="false">http://www.losetheweightblog.com/?p=89</guid>
		<description><![CDATA[
Contrary to the saying “thin is in,” there is a percentage of our society who dream otherwise. These are the people who want to add a few muscles to their bones. For those who are seriously trying to gain muscle fast, here are a few tips:
~ Ask an expert. Before anything else, before starting any [...]]]></description>
		<wfw:commentRss>http://www.losetheweightblog.com/exercise/89-tips-for-increasing-muscle/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Managing Your Weight</title>
		<link>http://www.losetheweightblog.com/lose-weight/86-managing-your-weight/</link>
		<comments>http://www.losetheweightblog.com/lose-weight/86-managing-your-weight/#comments</comments>
		<pubDate>Mon, 14 Dec 2009 19:46:38 +0000</pubDate>
		<dc:creator>Body-Sculptor</dc:creator>
		
		<category><![CDATA[Lose Weight]]></category>

		<category><![CDATA[Tips]]></category>

		<category><![CDATA[how to lose weight fast]]></category>

		<guid isPermaLink="false">http://www.losetheweightblog.com/?p=86</guid>
		<description><![CDATA[
People are constantly posing the question of “how to lose weight,” while the answer is relatively straightforward. To maintain a healthy weight and ultimately lead a healthy life, there are two essential components; diet, and exercise.  Many products or programs will pitch that you only need one or the other, or in rare cases, neither.  [...]]]></description>
		<wfw:commentRss>http://www.losetheweightblog.com/lose-weight/86-managing-your-weight/feed/</wfw:commentRss>
		</item>
	</channel>
</rss>
