<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	>

<channel>
	<title>Lose The Weight</title>
	<atom:link href="http://www.losetheweightblog.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.losetheweightblog.com</link>
	<description>Weight Loss Information</description>
	<pubDate>Thu, 02 Feb 2012 22:37:22 +0000</pubDate>
	<generator>http://wordpress.org/?v=2.7</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Building Muscle Mass</title>
		<link>http://www.losetheweightblog.com/lose-weight/1136-building-muscle-mass/</link>
		<comments>http://www.losetheweightblog.com/lose-weight/1136-building-muscle-mass/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 22:37:22 +0000</pubDate>
		<dc:creator>Body-Sculptor</dc:creator>
		
		<category><![CDATA[Exercise]]></category>

		<category><![CDATA[Lose Weight]]></category>

		<category><![CDATA[Muscle]]></category>

		<category><![CDATA[gaining muscle]]></category>

		<category><![CDATA[improving your mass]]></category>

		<guid isPermaLink="false">http://www.losetheweightblog.com/?p=1136</guid>
		<description><![CDATA[My younger brother, Ron, is a competitive distance runner. His normal routine is to run at least five miles every day, sometimes more depending on where he is in terms of preparing for a race. His routine is so intense that even though he is eating double the amount of a normal man his age [...]]]></description>
		<wfw:commentRss>http://www.losetheweightblog.com/lose-weight/1136-building-muscle-mass/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Don’t Skip Breakfast</title>
		<link>http://www.losetheweightblog.com/lose-weight/1115-don%e2%80%99t-skip-breakfast/</link>
		<comments>http://www.losetheweightblog.com/lose-weight/1115-don%e2%80%99t-skip-breakfast/#comments</comments>
		<pubDate>Thu, 05 Jan 2012 16:47:29 +0000</pubDate>
		<dc:creator>Body-Sculptor</dc:creator>
		
		<category><![CDATA[Exercise]]></category>

		<category><![CDATA[Lose Weight]]></category>

		<category><![CDATA[Eat Breakfast]]></category>

		<guid isPermaLink="false">http://www.losetheweightblog.com/?p=1115</guid>
		<description><![CDATA[Your mother probably told you numerous times that breakfast is the most important meal of the day. You should have listened to your mother! Research has proven that a well-balanced breakfast is essential to maintaining a healthy weight.
That may seem counterintuitive; if you skip a meal won’t you be taking in less calories and thus [...]]]></description>
		<wfw:commentRss>http://www.losetheweightblog.com/lose-weight/1115-don%e2%80%99t-skip-breakfast/feed/</wfw:commentRss>
		</item>
		<item>
		<title>New Year, New You!</title>
		<link>http://www.losetheweightblog.com/lose-weight/1112-new-year-new-you/</link>
		<comments>http://www.losetheweightblog.com/lose-weight/1112-new-year-new-you/#comments</comments>
		<pubDate>Tue, 03 Jan 2012 16:43:38 +0000</pubDate>
		<dc:creator>Body-Sculptor</dc:creator>
		
		<category><![CDATA[Exercise]]></category>

		<category><![CDATA[Lose Weight]]></category>

		<category><![CDATA[New Years resolutions]]></category>

		<guid isPermaLink="false">http://www.losetheweightblog.com/?p=1112</guid>
		<description><![CDATA[Every year millions of Americans make the same resolution, “this year, I will lose weight.” Most of those people will last on a new diet for about one week and by the end of the month that pricey gym membership will seem like a bad investment. While a gung-ho attitude is great for starting kick-starting [...]]]></description>
		<wfw:commentRss>http://www.losetheweightblog.com/lose-weight/1112-new-year-new-you/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Tired of Crunches? Pick Up a Hoop</title>
		<link>http://www.losetheweightblog.com/exercise/380-tired-of-crunches-pick-up-a-hoop/</link>
		<comments>http://www.losetheweightblog.com/exercise/380-tired-of-crunches-pick-up-a-hoop/#comments</comments>
		<pubDate>Wed, 21 Dec 2011 23:08:35 +0000</pubDate>
		<dc:creator>Body-Sculptor</dc:creator>
		
		<category><![CDATA[Exercise]]></category>

		<category><![CDATA[hoop exercise]]></category>

		<guid isPermaLink="false">http://www.losetheweightblog.com/?p=380</guid>
		<description><![CDATA[Over time, television infomercials and high school gym classes have brainwashed many people into believing that abdominal crunches are the best way to strengthen core muscles. In fact, this couldn&#8217;t be further from the truth. For one thing, the abs are only a single muscle group out of the many that make up your core. [...]]]></description>
		<wfw:commentRss>http://www.losetheweightblog.com/exercise/380-tired-of-crunches-pick-up-a-hoop/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Don&#8217;t Be a Weight Loss &#8216;Loser&#8217;</title>
		<link>http://www.losetheweightblog.com/exercise/377-dont-be-a-weight-loss-loser/</link>
		<comments>http://www.losetheweightblog.com/exercise/377-dont-be-a-weight-loss-loser/#comments</comments>
		<pubDate>Wed, 07 Dec 2011 23:08:28 +0000</pubDate>
		<dc:creator>Body-Sculptor</dc:creator>
		
		<category><![CDATA[Exercise]]></category>

		<category><![CDATA[healthy exercise]]></category>

		<guid isPermaLink="false">http://www.losetheweightblog.com/?p=377</guid>
		<description><![CDATA[Anybody who&#8217;s been or is undergoing a diet phase knows how hard it is not to eat especially when there are tempting foods around to tickle your senses. If you always feel hungry, the more it would be difficult for you to pass up on delectable dishes.
You need an appetite suppressant that won&#8217;t give you [...]]]></description>
		<wfw:commentRss>http://www.losetheweightblog.com/exercise/377-dont-be-a-weight-loss-loser/feed/</wfw:commentRss>
		</item>
		<item>
		<title>The Safest Way to Incorporate Supplements into Your Life</title>
		<link>http://www.losetheweightblog.com/lose-weight/171-the-safest-way-to-incorporate-supplements-into-your-life/</link>
		<comments>http://www.losetheweightblog.com/lose-weight/171-the-safest-way-to-incorporate-supplements-into-your-life/#comments</comments>
		<pubDate>Wed, 23 Nov 2011 17:32:22 +0000</pubDate>
		<dc:creator>Body-Sculptor</dc:creator>
		
		<category><![CDATA[Lose Weight]]></category>

		<category><![CDATA[Tips]]></category>

		<category><![CDATA[lose weight fast]]></category>

		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.losetheweightblog.com/?p=171</guid>
		<description><![CDATA[With weight loss on the minds of so many people, it&#8217;s becoming increasingly obvious that certain people simply have more trouble losing weight than others. Even if they stick to their nutritional diet and maintain an active lifestyle, certain individuals might still have issues either losing the pounds or keeping the pounds off. For these [...]]]></description>
		<wfw:commentRss>http://www.losetheweightblog.com/lose-weight/171-the-safest-way-to-incorporate-supplements-into-your-life/feed/</wfw:commentRss>
		</item>
		<item>
		<title>More seated exercises</title>
		<link>http://www.losetheweightblog.com/exercise/166-more-seated-exercises/</link>
		<comments>http://www.losetheweightblog.com/exercise/166-more-seated-exercises/#comments</comments>
		<pubDate>Wed, 09 Nov 2011 17:31:44 +0000</pubDate>
		<dc:creator>Body-Sculptor</dc:creator>
		
		<category><![CDATA[Abdominal]]></category>

		<category><![CDATA[Exercise]]></category>

		<category><![CDATA[muccle building]]></category>

		<category><![CDATA[muscle exercise]]></category>

		<guid isPermaLink="false">http://www.losetheweightblog.com/?p=166</guid>
		<description><![CDATA[Working out in the gym is your best bet for getting washboard abs, but simple exercises that can be done from the comfort of your computer chair can significantly strengthen your core. Before attempting any of these exercises, make sure that you have a chair with good back support. If at anytime you feel pain [...]]]></description>
		<wfw:commentRss>http://www.losetheweightblog.com/exercise/166-more-seated-exercises/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Weight Loss with Green Tea</title>
		<link>http://www.losetheweightblog.com/lose-weight/161-weight-loss-with-green-tea/</link>
		<comments>http://www.losetheweightblog.com/lose-weight/161-weight-loss-with-green-tea/#comments</comments>
		<pubDate>Mon, 24 Oct 2011 20:36:37 +0000</pubDate>
		<dc:creator>Body-Sculptor</dc:creator>
		
		<category><![CDATA[Lose Weight]]></category>

		<category><![CDATA[lose weight fast]]></category>

		<guid isPermaLink="false">http://www.losetheweightblog.com/?p=161</guid>
		<description><![CDATA[While most people wouldn&#8217;t think drinking green tea or taking a green tea supplement could lead to weight loss, it can!  Green tea contains powerful antioxidants which can do wonders for people who are overweight or people who are just looking to lose a few pounds.  The antioxidants in green tea oxidize the fat cells [...]]]></description>
		<wfw:commentRss>http://www.losetheweightblog.com/lose-weight/161-weight-loss-with-green-tea/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Restore Hormonal Balance with Testosterone</title>
		<link>http://www.losetheweightblog.com/exercise/158-restore-hormonal-balance-with-testosterone/</link>
		<comments>http://www.losetheweightblog.com/exercise/158-restore-hormonal-balance-with-testosterone/#comments</comments>
		<pubDate>Mon, 10 Oct 2011 20:36:27 +0000</pubDate>
		<dc:creator>Body-Sculptor</dc:creator>
		
		<category><![CDATA[Exercise]]></category>

		<category><![CDATA[Muscle]]></category>

		<category><![CDATA[gain muscle]]></category>

		<guid isPermaLink="false">http://www.losetheweightblog.com/?p=158</guid>
		<description><![CDATA[Since the 1940s, medical professionals have been experimenting with the link between low testosterone levels and depression in men. Back then, the only way to effectively provide such a hormone boost was through a painful shot to a major muscle. Not surprisingly, the treatment didn&#8217;t catch on. More recently, patches, gels and oral supplements have [...]]]></description>
		<wfw:commentRss>http://www.losetheweightblog.com/exercise/158-restore-hormonal-balance-with-testosterone/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Weight Loss at Ludicrous Speed</title>
		<link>http://www.losetheweightblog.com/lose-weight/151-weight-loss-at-ludicrous-speed/</link>
		<comments>http://www.losetheweightblog.com/lose-weight/151-weight-loss-at-ludicrous-speed/#comments</comments>
		<pubDate>Thu, 22 Sep 2011 22:24:30 +0000</pubDate>
		<dc:creator>Body-Sculptor</dc:creator>
		
		<category><![CDATA[Lose Weight]]></category>

		<category><![CDATA[Tips]]></category>

		<guid isPermaLink="false">http://www.losetheweightblog.com/?p=151</guid>
		<description><![CDATA[It&#8217;s a fact, most weight loss programs that promise rampant weight loss within the first couple weeks are fake&#8230; unless it involves not eating. But it is possible to lose weight at a faster rate under the right conditions and with the right commitment. Often Hollywood actors, models, and bodybuilders are forced to lose weight [...]]]></description>
		<wfw:commentRss>http://www.losetheweightblog.com/lose-weight/151-weight-loss-at-ludicrous-speed/feed/</wfw:commentRss>
		</item>
	</channel>
</rss>
<!-- analytics977 --> 
