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	<title>Lose The Weight</title>
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		<title>Banishing Body Insecurity</title>
		<link>http://www.losetheweightblog.com/exercise/1437-banishing-body-insecurity/</link>
		<comments>http://www.losetheweightblog.com/exercise/1437-banishing-body-insecurity/#comments</comments>
		<pubDate>Tue, 15 May 2012 21:18:37 +0000</pubDate>
		<dc:creator>Body-Sculptor</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Muscle]]></category>
		<category><![CDATA[gaining muscle]]></category>

		<guid isPermaLink="false">http://www.losetheweightblog.com/?p=1437</guid>
		<description><![CDATA[Have you ever felt self-conscious about the way that you look? I normally exude confidence, but every now and then an ill-fitting outfit can bring up self-doubt. One of the areas of my body that I felt insecure about were my arms. They were thin, but they had no definition. As a woman, working on [...]]]></description>
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		<title>Going the Distance</title>
		<link>http://www.losetheweightblog.com/exercise/1433-going-the-distance/</link>
		<comments>http://www.losetheweightblog.com/exercise/1433-going-the-distance/#comments</comments>
		<pubDate>Tue, 01 May 2012 21:18:16 +0000</pubDate>
		<dc:creator>Body-Sculptor</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Muscle]]></category>
		<category><![CDATA[gaining muscle]]></category>
		<category><![CDATA[Lose Weight]]></category>

		<guid isPermaLink="false">http://www.losetheweightblog.com/?p=1433</guid>
		<description><![CDATA[My younger brother is a long distance runner. He runs five to ten miles every day in order to keep his competitive edge. As a result, it is very difficult for him to keep weight on. Although most people would covet his long, lean muscles, my brother wanted to bulk up a bit so as [...]]]></description>
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		<title>Shedding Excess Weight</title>
		<link>http://www.losetheweightblog.com/lose-weight/1154-shedding-excess-weight/</link>
		<comments>http://www.losetheweightblog.com/lose-weight/1154-shedding-excess-weight/#comments</comments>
		<pubDate>Fri, 27 Apr 2012 23:23:22 +0000</pubDate>
		<dc:creator>Body-Sculptor</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[exercise lose weight]]></category>

		<guid isPermaLink="false">http://www.losetheweightblog.com/?p=1154</guid>
		<description><![CDATA[Men and women across the United States spend hundreds of millions of dollars trying to find a miracle weight loss solution. The truth is that the best way to lose weight isn’t through fancy shakes or miracle exercise equipment. The best way to lose weight and keep it off is to eat less fatty foods [...]]]></description>
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		<title>Helping the Cardiovascular System</title>
		<link>http://www.losetheweightblog.com/exercise/1151-helping-the-cardiovascular-system/</link>
		<comments>http://www.losetheweightblog.com/exercise/1151-helping-the-cardiovascular-system/#comments</comments>
		<pubDate>Tue, 03 Apr 2012 23:22:43 +0000</pubDate>
		<dc:creator>Body-Sculptor</dc:creator>
				<category><![CDATA[Benefits]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[ab exercises]]></category>

		<guid isPermaLink="false">http://www.losetheweightblog.com/?p=1151</guid>
		<description><![CDATA[There are so many astounding benefits to exercise! Just 30 minutes of exercise a day can significantly improve your health, especially your cardiovascular health. When we exercise, the heart is strengthened, arteries become elastic, and capillaries increase to be able to deliver more blood throughout the body. Blood pressure and the risk of blood clots [...]]]></description>
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		<title>Strengthening Back Muscles</title>
		<link>http://www.losetheweightblog.com/exercise/1144-strengthening-back-muscles/</link>
		<comments>http://www.losetheweightblog.com/exercise/1144-strengthening-back-muscles/#comments</comments>
		<pubDate>Fri, 16 Mar 2012 20:38:01 +0000</pubDate>
		<dc:creator>Body-Sculptor</dc:creator>
				<category><![CDATA[Benefits]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[back exercises]]></category>
		<category><![CDATA[body building]]></category>

		<guid isPermaLink="false">http://www.losetheweightblog.com/?p=1144</guid>
		<description><![CDATA[Throughout my public school education, we were checked once a year by a coach, gym teacher or nurse for scoliosis. Usually it involved no more than touching our toes for a few seconds while the teacher took a look at our spinal alignment and shoulder alignment. One year in high school, my coach noticed something [...]]]></description>
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		<title>Runner’s Body</title>
		<link>http://www.losetheweightblog.com/exercise/1147-runner%e2%80%99s-body/</link>
		<comments>http://www.losetheweightblog.com/exercise/1147-runner%e2%80%99s-body/#comments</comments>
		<pubDate>Fri, 02 Mar 2012 20:44:24 +0000</pubDate>
		<dc:creator>Body-Sculptor</dc:creator>
				<category><![CDATA[Abdominal]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Lose Weight]]></category>

		<guid isPermaLink="false">http://www.losetheweightblog.com/?p=1147</guid>
		<description><![CDATA[My younger brother is a hardcore athlete. In the past he’s played baseball, basketball, and tennis, but throughout high school his focus was on distance running. He was captain of the cross country team for two seasons and was consistently ranked among the top runners in the state for his school’s division. As a result, [...]]]></description>
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		<title>Lose Weight Fast</title>
		<link>http://www.losetheweightblog.com/lose-weight/1139-lose-weight-fast/</link>
		<comments>http://www.losetheweightblog.com/lose-weight/1139-lose-weight-fast/#comments</comments>
		<pubDate>Thu, 16 Feb 2012 22:37:27 +0000</pubDate>
		<dc:creator>Body-Sculptor</dc:creator>
				<category><![CDATA[Benefits]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[benefits of exercise]]></category>
		<category><![CDATA[losing weight]]></category>

		<guid isPermaLink="false">http://www.losetheweightblog.com/?p=1139</guid>
		<description><![CDATA[Two weeks before the big reunion panic starts to set in. The hot body you were hoping to show off is still a stubborn five or ten pounds away. Many people might turn to crazy starvation diets to lose weight fast, but smarter individuals will find a way to supercharge their exercise and eating routines. [...]]]></description>
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		<title>Building Muscle Mass</title>
		<link>http://www.losetheweightblog.com/lose-weight/1136-building-muscle-mass/</link>
		<comments>http://www.losetheweightblog.com/lose-weight/1136-building-muscle-mass/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 22:37:22 +0000</pubDate>
		<dc:creator>Body-Sculptor</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[Muscle]]></category>
		<category><![CDATA[gaining muscle]]></category>
		<category><![CDATA[improving your mass]]></category>

		<guid isPermaLink="false">http://www.losetheweightblog.com/?p=1136</guid>
		<description><![CDATA[My younger brother, Ron, is a competitive distance runner. His normal routine is to run at least five miles every day, sometimes more depending on where he is in terms of preparing for a race. His routine is so intense that even though he is eating double the amount of a normal man his age [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Don’t Skip Breakfast</title>
		<link>http://www.losetheweightblog.com/lose-weight/1115-don%e2%80%99t-skip-breakfast/</link>
		<comments>http://www.losetheweightblog.com/lose-weight/1115-don%e2%80%99t-skip-breakfast/#comments</comments>
		<pubDate>Thu, 05 Jan 2012 16:47:29 +0000</pubDate>
		<dc:creator>Body-Sculptor</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[Eat Breakfast]]></category>

		<guid isPermaLink="false">http://www.losetheweightblog.com/?p=1115</guid>
		<description><![CDATA[Your mother probably told you numerous times that breakfast is the most important meal of the day. You should have listened to your mother! Research has proven that a well-balanced breakfast is essential to maintaining a healthy weight. That may seem counterintuitive; if you skip a meal won’t you be taking in less calories and [...]]]></description>
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		<title>New Year, New You!</title>
		<link>http://www.losetheweightblog.com/lose-weight/1112-new-year-new-you/</link>
		<comments>http://www.losetheweightblog.com/lose-weight/1112-new-year-new-you/#comments</comments>
		<pubDate>Tue, 03 Jan 2012 16:43:38 +0000</pubDate>
		<dc:creator>Body-Sculptor</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[New Years resolutions]]></category>

		<guid isPermaLink="false">http://www.losetheweightblog.com/?p=1112</guid>
		<description><![CDATA[Every year millions of Americans make the same resolution, “this year, I will lose weight.” Most of those people will last on a new diet for about one week and by the end of the month that pricey gym membership will seem like a bad investment. While a gung-ho attitude is great for starting kick-starting [...]]]></description>
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