Lose The Weight

For scrawny guys, certain public situations can be embarrassing. We generally think of overweight men being insecure about removing their shirts, but the same can be said for a rail-thin guy at the beach. Prominent rib cages don’t exactly qualify as eye candy. Luckily there are ways to put on a few pounds of muscle and achieve a comfortable, confident surf-side presence.

In order to gain muscle mass, you’ll need to increase your calorie intake. Eat foods that are rich in protein in order to facilitate muscle fiber growth. Supplement your new diet with a body-builder workout routine. This means dedication to dead lifts, squats, and especially bench presses. Go to the gym a few times a week and you’ll begin to notice a significant difference before long.